Come As You Are

My own journey back to myself taught me that healing doesn't need to be complicated. It lives in simple moments: in breath, movement, and choosing to meet ourselves with compassion and kindness. Bright Rise Wellness was created with the intention to share these practices with others seeking more peace and presence in their lives.

Whether you're brand new to yoga or returning after time away, these classes are designed to meet you exactly where you are - no experience, flexibility, or special equipment required.

Expect gentle movement, breathwork, and a warm, welcoming space on the lavender farm to slow down and reconnect with yourself.

Cassandra Newlands
Cassandra Newlands
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Beginner Friendly

All levels welcome, no experience needed

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Outdoor Lavender Farm

The Giving Place, Mount Albert

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$30 Drop-In

No membership or commitment required

Meet Cassandra Newlands

Hi, I'm Cassandra. I'm an educator in the York Region District School Board, a children's book author, and a woman who believes deeply in the power of slowing down and being present.

I'm the author of Proud to Be Me, a children's book inspired by my love for helping young humans feel confident, seen, and proud of who they are. I value deep connection, and creating spaces where people feel safe to be themselves.

Yoga has been a part of my life for most of my adult years. After completing my teacher training through Yoga Renew, I'm excited to share the practice that has brought me so much grounding and joy.

When I'm not teaching, you'll find me baking sourdough, walking, or spending time with my family and friends. I'm passionate about sharing the tools and practices that helped me reconnect with myself, so others can experience more joy, presence, and gratitude in their own lives.

Join Me on the Mat

I'd love to guide you through your yoga journey

Book a Class